Personal Training in South Miami, Florida

Mission Statement

To provide South Miami quality Personal Trainer assistance as a Personal Training, Personal Trainer, One on One Training and Workout Training.

Fitness Together meeting your Personal Trainer needs since 2008.

Reviews

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One-on-One Personal Training

The truth is, most people simply don't know how to get a good workout. Even if they go to the gym regularly, they end up getting frustrated because they don't have the support and the know-how to get the results they want. At Fitness Together®, you will get a customized workout with a clear focus on your goals and results.

Whether you are looking to lose weight, tone and tighten muscles, or simply achieve better health, the FT philosophy is simple: Fitness Together® pairs you with a personal trainer in a private setting and a workout plan tailored just for you.

Key Contacts

Johana Hulse

Manager johana Has Been In The Fitness Industry For 5 Years. She Is A Former Figure Competitor And Is Currently Finishing Her Degree As A Nutritionist And Looking To Expand Her Knowledge In Exercise Science. As A Certified master Trainer, She Will Keep You Accountable And Will Develop The Best Program For Your Goals And Needs. She Has Experience Training Both Athletes, People With Injuries/ Limitations And Everyday People Of All Ages. She Loves To Push And Motive Others To Do Better Each Day. Her Workouts Are Fun And Interactive But They Will Also Challenge You In Order To Get You To Your Health And Fitness Goals. She Has The Skills And Qualifications To Get You In Shape. favorite Quote: " The Best Project You'll Ever Work On Is You "

Yolanda Padron

Manager

1) One On One Personal Training

Leave the gimmicks and gym behind to reach your goals with Fitness Together®. Accountability, customization, privacy, and individual guidance can get you the results you want.We create a program personalized for your needs, injuries, and goals.for different Phases, Levels and Modalities. A certified personal trainer works with you to build a custom program designed to progressively move you toward higher levels of fitness. As the workouts progress, you should experience ongoing improvement and attainment of your personal goals.

Your certified personal trainer will be there to guide you through each movement of the workout, ensuring proper form to prevent injury and maximize results.

2) Strength Training

When properly performed, strength training can provide significant functional benefits and improvement in total health and well-being, including: increased bone density, muscle, tendon and ligament strength and toughness; improved joint function, reduced injury potential, increased metabolism, increased fitness level, improved cardiac function, and improved lipoprotein lipid profiles, including elevated HDL ("good") cholesterol.

3) Couple Personal Training

Training with your spouse, best friend or any other kind of workout partner can be very useful, especially when it comes to motivation and consistency.
When is comes to couples training your certified personal trainer will keep the workouts fun, interactive all while making sure proper form is being used.
Exercising is known to raise the levels of serotonin and makes people happier and more energized. Working out together will bring much energy to your relationship and you'll be more open to engage in various outdoor and indoor activities which will keep your relationship fresh and fun.

4) Stretching Sessions

Everyone knows that exercise is a part of a healthy living, but do you consider a stretching routine part of your exercise program?

Here at Fitness Together we make sure clients get the proper stretch they need on our stretch table. This will help reduce muscle tension, increase range of movement in the joints, enhanced muscular coordination and increased circulation of the blood to various parts of the body.

5) Nutrition Guidance

Our science-based nutrition program, Nutrition Together® provides the perfect complement to your training program. Created exclusively for Fitness Together® by award-winning registered dietician Dr. Janet Brill; Nutrition Together® isn't about dieting or expensive supplements. It's about giving you the knowledge to achieve sustainable behavioral change.

Sessions cover topics ranging from how to eat light (and enjoy it) to grocery shopping, dining out and changing unhealthy eating behaviors. When you add smart nutrition to regular workouts, you have an unbeatable program for meeting your fitness goals.

Industry-leading general nutritional guidance, combined with state-of-the-art personal training, will set you on the right path to a healthy and fit lifestyle

Service Locations

Personal Training South Miami  -  Personal Trainer South Miami  -  One On One Training South Miami
Workout Training South Miami  -  Stretching South Miami  -  Strength Training South Miami

Citations

Fitness Together Photo Gallery
Updated as of 5/1/2024

Contact Information

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